Meditate on the Body
When we are aware of all the intricate processes and parts that make up our bodies, we are less likely to identify the overall image as “me.” Disdain for our bodies is, in fact, born not of detachment but of identification.
When we are aware of all the intricate processes and parts that make up our bodies, we are less likely to identify the overall image as “me.” Disdain for our bodies is, in fact, born not of detachment but of identification.